When should I take Darmflora Plus?

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Probiotics are recommended to be taken on an empty stomach, as this increases the chances of the probiotics surviving the journey to the gut.
We recommend taking 1 capsule in the morning on an empty stomach or at night, before going to bed. But in case you want to take the capsule during the day, we protected our Darmflora Plus with a stomach-acid resistant capsule shell.